If You Eat Onion Every Day, This Can Happen to Your Body

Onion Every Day

Onions have been well-known for an extended period. Dating back to the Egyptians of 2500 B.C., we can see proof that the onion was worshipped. 

It had been thought to represent eternity because of its building of concentric layers. We can’t guarantee that eating onion will provide you with eternity, but it surely can enhance the quality of your life.

Onions are nutritious highly, featuring right levels of protein and fiber and also vitamin C, selenium, folate, and different antioxidants. 
Even the tear-inducing sulfuric substances in onions, notably allicin, deliver health advantages such as cutting your risk of malignancy. 

Eating some onion each day can execute a body good.

Today, onions are probably the most versatile elements around, plus they appear in many savory recipes.

You will possibly not even know they are there in many cases, but we can assure there is some quantity of onion in a lot of the foods you eat, also if it is just the onion powder in your preferred spice blend.

So before you imagine, “I simply don’t like onions, scroll and ” by, know that you will find loads of methods for getting onion into your daily diet, and just as many reasons why you want to. Some of these, #5 especially, is truly incredible.

1. Lower Cancer Risk

Onion Lower Cancer Risk

Onions contain certain organosulfur substances that provide them their distinctive smell but also function to detoxify the carcinogens that people consume each day. 
That translates to a lesser lifetime threat of cancer. Research shows that the even more onions you eat, the bigger the protection.

But before you begin an all-onion diet, understand that merging onions with turmeric includes a synergistic impact, and that garlic gives similar protection. 
It’s still a good idea to eat onion each day, but you can genuinely add these other substances to increase the benefits, instead of feast all onions, all the time.

2. Lower Diabetes Risk

Onion Lower Diabetes Risk

Onions are also fantastic for lowering your risk of developing type 2 diabetes. This form of diabetes occurs when insulin becomes ineffective at processing glucose. 
It typically happens due to a diet chronically high in sugar.

When you eat onion, it increases the amount of available insulin in your system. The allyl propyl disulfide in onions takes up some of the spots in the liver where insulin become inactivated, thereby leaving more insulin in the bloodstream to process glucose.

3. Better Cardiovascular Health

Better Cardiovascular Health

Onions are high in an antioxidant called quercetin, which like all antioxidants, benefits health by neutralizing free radicals that otherwise cause cellular damage. But quercetin is unique in that it keeps arteries soft and elastic.

It also plays a role in regulating blood pressure and lowers the level of LDL cholesterol in people at risk for cardiovascular disorders. 
Eating some onion every day, therefore, supports cardiovascular health and minimizes the risk of heart disease.

4. Enhanced Immune Function

onion Enhanced Immune Function

The quercetin in onions does more than support heart health. It works in conjunction with the selenium that onions also contain to strengthen the immune system. 
Selenium and quercetin together have been found to reduce inflammation throughout the body.

This power combo also seems to moderate immune function, stimulating a response and then scaling it back as necessary. 
Overactive immune function can cause a host of problems, not the least of which is the chronic inflammatory disease of arthritis.

5. Allergy Relief

onion Allergy Relief*

Seasonal allergies cause itchy eyes, runny nose, and scratchy throat. 
They’re uncomfortable and lead many people to rely on allergy medications for relief.

But these medicines come with their side effects that can be troubling as well.

Next time you’re suffering from allergies, try eating some onion before you pop a pill. 
Quercetin blocks allergy-causing and inflammatory compounds and can, therefore, provide a significant reduction in symptoms.
If you really can’t stand the taste of onions, try quercetin supplements instead.

6. Lesser Food Poisoning Risk

onion Lesser Food Poisoning Risk

You may have heard that cut onions are the unrecognized source of food poisoning in all kinds of foods.

The story goes that onions are so prone to bacterial growth that it is not safe to cut and then store them any length of time.

But don’t believe everything you hear, because the truth is the exact opposite. 
Onions contain antibacterial compounds that slow bacterial growth.

Not only are they safe to cut and store for up to 7 days, but eating onion with any meal makes you less likely to get sick from other ingredients.

7. Reduced Risk Of Blood Clots

onion Reduced Risk Of Blood Clots

Clotting is an essential function for blood because it seals injuries and prevents excessive blood loss. However, when a clot forms within an artery or vein, it can be deadly.
Technically called thrombus, a blood clot in the wrong place can block critical blood flow and starve other parts of the body of the oxygen and nutrients they need.
A thrombus may also migrate to the heart or lungs and cause death.

Onions contain something called rutin that can prevent the formation of these dangerous clots. Interestingly, clots that form in an artery are rich in platelets, but lumps found in veins are high in fibrin. Rutin has been exposed to dissolve both kinds.

8. Improved Sleep And Mood

onion  Improved Sleep And Mood

There are a lot of chemical processes involved in sleep. 
Serotonin, dopamine, and norepinephrine work together to stabilize mood, regulate appetite, and promote healthy slumber.
But certain chemicals can hinder your ability to sleep soundly, such as homocysteine, an amino acid produced as the body breaks down proteins.

Too much homocysteine hinders the production of serotonin, dopamine, and norepinephrine.

Onions support healthy sleep because they contain the right amount of folate, which can stop homocysteine from building up in the system.

Conclusion


Evidence suggests that you get the most significant health benefit from onions if you eat them raw. Not everyone can hang with raw onion though, as that is when it is the crunchiest and most powerfully flavored.

Fresh onions are responsible for the dreaded “onion breath” that we all want to avoid in public. Luckily, you can still see positive results from eating them cooked.

Cooked onions are soft and sweet in flavor.

If it’s the crunch of onions that bothers you more than anything, try grating some into your meals. Your mouth won’t even notice that it’s there, but your body will. Onion powder is another option that delivers the benefit of raw onion but in smaller amounts.

As a last resort, look for quercetin supplements at the store.

Anyway, you get them, onions are a boon to your overall health and well worth eating every day.

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