Take a Look at Your Feet and See What They Say About Your Health

It’s not so commonly known, but our feet are perfect diagnostic tools that we may use and discover clues that potentially indicate various health issues. 

You don’t have to be a doctor to comprehend what your feet say about your wellbeing. It’s vital that you know which indicators to look out for with regards to your feet.

We made a listing of telltale indicators in your ft you that could be alarming indicators for your current health.

1. Hairless feet


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The majority of people possess a few hairs on the feet, especially on the toes no matter their gender. However, if you observe that your feet have become smoother and you understand that you don’t possess any hair for the reason that area anymore, that may be an indicator of severe circulation problems.

It is usually the effect of cardiovascular disease, like arteriosclerosis which in turn causes your arteries to harden, rendering it difficult for your center to pump blood effectively throughout your body. 

When something similar to this happens, your heart switches into recovery setting where it prioritizes the distribution of the bloodstream to more vital organs departing extremities like your feet with minimal blood supply.

2. Koilonychia or sunken toenails


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Koilonychia is a nail disease where the fingernails become abnormally thin and lose their convexity, becoming smooth or even concave in form, looking want a spoon. 

This problem starts to show up in the center of the nail since it drops down and the edges are elevated to provide a rounded appearance.

This condition is connected with iron deficiency, otherwise referred to as anemia which may be the most common blood disorder in the world. 

When an iron insufficiency is left untreated, it could cause a group of additional health complications such as fatigue, pale pores and skin, shortness of breath and upper body pain, dizziness, and the list continues.

3. Long-Term Sores



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In case you have a sore that appears on your foot, takes a very long time to heal or will there be permanently and seems like an open up wound or eczema, then that could be an indicator of diabetes. These kinds of injuries are known as diabetic ulcers. 

As time passes, high blood sugar levels and high degrees of fat such as triglycerides may damage your nerves. This can make it hard for the body to heal wounds, on your feet especially.

Diabetes influences feet ulcers in various ways, and it is essential to people with diabetes to comprehend the potentially severe effects of leaving feet sores and ulcers untreated. Regrettably, for a lot of who suffer from diabetes, the outcome of a foot ulcer could be amputation. 

However, less severe feet ulcers can still have a long time to heal and become very painful and uncomfortable.

  • Get immediate health care for an open up sore or wound.
  • Work with a medical expert to raised control your diabetes.

4. Cold Feet


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Even though cold feet certainly are a quite typical occurrence amongst everyone, if you get abnormally cold foot for no particular reason, this could be an indicator of thyroid dysfunction. 

Low thyroid activity could be associated with extreme homocysteine - an amino acid that's related to cardiovascular disease, poor blood circulation, and incredibly stiff vasculature.

This is because the organic nutrients carried in the arteries usually do not reach the extremities as much. Lack of bloodstream circulation to the extremities like the hands, and it can also arrive as chronic fungal infections.

5. Yellow toenails


Check out Your Feet and Discover What THEY STATE About Your Health
Thicker than usual, yellow toenails may be the handiwork of fungal contamination. Bad hygiene is among the leading causes of fungal attacks in your toenails. 

These attacks are usually caused by personal practices such as wearing shoes manufactured from non-breathable materials that trigger sweat to combine with bacteria.

Wearing sweaty socks for extended periods or heading barefoot in questionable public spots may also lead to fungal infections. If you were to think you have an infection, speak to your doctor about treatment plans, including over-the-counter items that may benefit you.

6. Numbness


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Neuropathy is among the long-term problems of diabetes, and it impacts the nerves. Our nerves are in charge of communicating messages between our mind and body, which activates our senses and allows for us to contact, feel, see, move and hear. 

Therefore, if these nerves obtain damaged, they can cause problems in several areas of the body.

Neuropathy is because high blood sugar levels that damage the arteries which supply the nerves. This then prevents nutrition from reaching the arteries which outcomes in the disappearance of the nerve fiber.

Sensory neuropathy damages the nerves that carry “messages” of touch, pain, temperature and new sensations from your skin to the brain. It primarily affects the nerves situated in the legs and feet, but in some full cases, it can change the hands and hands as well.

If you have lost the capability to feel pain in your foot, you experience tingling/numbness or the ability to handle the heat, check in together with your doctor to see your skill to boost your diabetes treatment.

7. Sore Foot Joints



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Sore foot joints, otherwise referred to as rheumatoid arthritis, is a condition where your disease fighting capability mistakenly attacks your body tissue. It usually affects the liner of the joints, causing painful swelling that may eventually bring about bone erosion and joint deformity.

The inflammation that is connected with rheumatoid arthritis is what may damage other parts of your body as well, even though the swelling of the condition could be controlled with contemporary medications, severe cases of arthritis rheumatoid can still cause different physical disabilities.

If you were to think you are experiencing something similar to this, you would need to get your joints checked out as quickly as possible.

8. Flaky feet


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Athlete’s foot can be an inflammatory skin condition that affects the only real of the foot and your skin in-between the toes. 

It appears red usually, flaky and scaly and could be covered in smaller sized blisters. Despite the name directed at it, it could affect both athletes and nonathletes alike.

It is usually the effect of a contagious fungal illness called “tinea pedis” that folks can get from going for walks barefoot in public areas such as, gyms, public pools, communal showers, and nail salons.

Athlete’s foot could be cured quickly using anti-fungal creams; however, if you also have problems with diabetes or a weak disease fighting capability, it’s better to see your physician.

9. Digital Clubbing


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Clubbing of the toes identifies certain physical adjustments to your fingernails which certainly are an effect of an underlying condition. 

These adjustments could consist of an elevated roundness of the nails, downward curving of the fingernails, softening of the nail or enlargement of the suggestions of your fingertips or toes accompanied with some inflammation.

It isn't completely understood why clubbing occurs. However, certain illnesses activate their parts in the bloodstream. 

This is often triggered by several circumstances that are linked to the lungs and the respiratory system such as lung malignancy, cystic fibrosis, pulmonary fibrosis, asbestosis or bronchiectasis. 

Digital clubbing can also be a symptom of various other illnesses and disorders like several types of cancer, center defects, an overactive thyroid, swelling in the intestine, and liver disease.

You should schedule an appointment with your doctor if you notice any signs of clubbing either on your fingernails or toenails. 

The underlying circumstances that cause clubbing are severe, and early diagnosis can result in more effective treatment.

10. Toes That Change Colors




Toes that switch in color is a primary feature of Raynaud’s Disease. Raynaud’s Disease is usually a condition that triggers the extremities of the body such as your fingertips and toes to improve color and experience numb and chilly in response to temp or stress. 

This is really because smaller sized arteries that distribute bloodstream to your skin layer narrow, limiting bloodstream circulation to the affected areas.

During an attack when experiencing this disease, the affected regions of your skin layer usually turn white. After that, they could turn blue and feel cold and numb. 

As the individual warms up and the circulation enhances, then your affected area turns reddish with some itching and swelling.

You should see your physician immediately if you have a brief history of Raynaud’s Disease in your loved ones and you see a sore or contamination in either your fingers or toes.

11. Red And Painful Soles


If you spot the soles of your ft becoming more red, sore or even numb, then that could be an indicator of deep vein thrombosis. 

This is a necessary condition that occurs whenever a piece of a blood coagulum breaks off into the bloodstream and blocks among the arteries in the lungs. 

It could distress and swelling in the leg and could lead to complications just like a pulmonary embolism which may be life-threatening if left untreated.

Deep vein thrombosis usually happens in people who are over 50 years old, but a family group history of the condition and individual lifestyle choices may trigger it sooner. 

For instance, smokers, overweight people, people who’ve had accidental injuries and bone fractures, contraceptive users - or even those that remain seated for extended periods - can suffer from the problem.

Strangely enough, symptoms only occur in about 50 % of the individuals who have this condition based on the National Heart, Lung, and Blood Institute.

Common symptoms include:

  • Swelling in your foot, single, or the ankle of legs
  • Cramping discomfort in the affected area
  • Warmer skin in infected areas
  • The skin on the affected region turns crimson or blue
If you believe you suffer from deep vein thrombosis, you should visit your physician as soon as possible.

It can turn into a more significant condition as stated earlier (pulmonary embolism) that may prevent you from breathing.

12. Feet That Become Deformed


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If you see that you will be getting sudden and severe pains on the sides of your toes, so you see that your toes begin to deform slowly as time passes, this could be an indicator of gout. 

If you have gout, you possess higher than normal levels of the crystals in your body, which accumulates around the joints and forms uric crystals.

Probably the most common triggers of gout are dehydration. Whenever your body is dehydrated, it does increase the amount of the crystals it produces which in turn results in hyperuricemia. 

In healthy individuals, the glasses flow through the liver, into the bloodstream, where it is excreted in the urine, or exceeded through the intestine to modify levels. 

If you are dehydrated the kidneys usually do not function correctly, and the crystals are not taken off the bloodstream through excretion, and it begins to develop around the joints, in feet especially.

If that is left untreated, it could cause permanent harm to your joints. 

If you believe you suffer from gout, it is necessary to book an appointment together with your doctor right aside to avoid further problems from developing.

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